Emotional Regulation Program through Biofeedback

Starting in the late 1960s, a growing interest has developed regarding the use of biofeedback in favor of enhancing human abilities. Early research has shown an elevated awareness and control of physical instincts, high control in muscles and states of higher awareness, all thanks to the use of feedback to physical measures.

The autonomous nerves system and the muscle system are affected by states of stress, tension and anxiety, and might harm optimal functioning in various areas of performance such as sports or other high-intensive practice. This kind of activity relies on memory, high strategic thinking in problem solving, and physical and mental strength, all in an environment that offers ambiguity and a tight schedule. Operators in elite squadrons are called on to operate in similar stressful conditions, along with almost zero degrees of freedom for mistakes due to strategical outcomes in case of failure, regularly in life threatening situations. Operators are asked to perform complicated motor skills, intensive physical demands and teamwork with high precision, and under short and stressful schedules. Being able to regulate one`s emotional reaction to stressful situations could lead to better performance and improved abilities, and help in recovering after intensive stressful incidences.

An emotional regulation training program through biofeedback is being used as a part of a specific qualification designation course. The program will be presented.