Altitude training and athletics

Altitude training theory and method need the training level of athletes, the influence of the amount and intensity of exercise, training time length of altitude training itself has no fixed pattern. Mainly manifested in the following aspects: 1 the physiological changes, altitude training back to plain, compared to the training of high level .2 plateau training the most suitable height: should for 2000 - 2500 meters. Altitude training intensity decided the duration of the plateau training success. 4 altitude training: for 4-6 weeks 5 altitude training influence on the maximum oxygen uptake: altitude training on endurance exercise capacity is closely related to the maximal oxygen uptake changes have 6 high The effect of the original training on skeletal muscle.