Specialized Weight Training Based on Mission Analysis

Background: Mission analysis shows that IDF operators need specific physical abilities. Furthermore, due to technology development, military equipment has become heavier, highlighting the importance of load carriage ability. Thus, muscular strength becomes an important need. As bodyweight exercise is insufficient for proper training, adding weight is required for gaining muscular mass. However, the commonly used resistance training is unpopular among Israeli adults, who prefer running, and is also neglected by the military. Previously we presented a graded resistance scale using military equipment, but the maximal added weight was not enough to fully achieve the goal.

Aim: The purpose of this study was to suggest a novel resistance program, using a special gym for combat trainees. The program was expected to increase combat abilities while reducing musculoskeletal injuries.

Methods: Four hundred and fourteen infantry trainees participated in the study for 16 weeks. They were divided into two groups: intervention of the novel 12-session program (n=223) and regular training program as a control group (n=191).

Results: Though compliance to the intervention wasn’t substantial, differences were found mainly in marching rate, with better results for the intervention group (79%) vs. the control group (70%).

Discussion: Apparently, frequency of strength training should be as planned for 15 sessions during the first five weeks of basic training, to show differences between groups. The presentation will describe the rationale for the new training program and will discuss combat-fitness and medical aspects.