Battle Rope Exercise

There are a plethora of advantages in the utilization of a battle rope for the fitness training of combat soldiers. Key benefits among them are that the various battle rope exercises give a full-body workout, and aid in grip exercises essential to combat training with firearms. They also drive up the heart rate for an intensive aerobic and strength-building workout. Battle rope exercises have proven quite versatile, and can be easily integrated into numerous fitness programs.

Tips for maintaining a healthy and fit lifestyle using battle rope exercises will be presented.