Enriching food with health promoting compounds is an important goal. Great health benefits, such as prevention of obesity, diabetes, and neurodegenerative diseases are attributed to (-)-Epigallocatechin-3-gallate (EGCG), the most abundant catechin found in green tea. However, EGCG is quickly degraded. To provide it with the necessary protection, we have developed a novel technology for complexation of EGCG with heat-denatured β-Lactoglobulin (β-Lg). In this study, we investigated the role of EGCG in milk fortified with EGCG-β-Lg complexes vs. milk fortified with free EGCG in prevention of obesity and insulin resistance, using a mouse model. Several groups of mice were fed a normal diet (ND) while others received high fat diet (HFD). Body weight gain, body fat percentage and fecal lipids concentration were similar between mice which received milk enriched with EGCG-β-Lg complexes, and mice which received milk enriched by free EGCG. However, during glucose tolerance test (GTT), after 4 weeks of study, the maximal glucose concentration (MGC) in the serum of the HFD comp+milk group was significantly lower compared with that of the HFD EGCG+milk group (P<0.05). Additionally, during the GTT after 12 weeks of study, the MGC of the ND comp+milk group and 0-30 minute area under-the-curve were significantly lower compared with those of the ND EGCG+milk group. The profile of blood glucose concentration describing the comp+milk groups fed, either ND or HFD, was consistently moderate compared with other groups. Our results indicate that long-term consumption of milk fortified with EGCG-β-Lg complexes improved glucose homeostasis and increased the sensitivity to insulin, significantly more than consumption of milk fortified with free EGCG. This study highlights advantages of diet enrichment with EGCG-β-Lg complexes for preventive medicine.