Method of reflective regulation of mental states

The basic of conscious regulation of mental states are reflective processes of the individual. Subject-based reflective processes are retrospective and contextual analysis, promising self- determination in the way of action. The moment of the problematic content is occur due to expense of the development of the categorical systems of consciousness regarding the ways of action and personal bases of activity. Formed in the structure of conscience the system stereotypes of behaviors, stereotypes of perceptions, stereotypes of images, stereotypes of psychical states, stereotypes of bodily experience.

Considerations of mechanism of formation of stable individual construct that influence the whole psychological image of a person. The mechanisms are fixed and stereotyped, that is automated and move to the involuntary level, slipping from the person is attention. As a rule, attempt to solve such a problem as the removal of the negative of impact of psychological mechanisms of the mental state is usually solve directly, “straight forward”, which does not lead to the expected results, other words, there is an understanding, but the effect of the self- regulation does not occur.

Thus, on the basis of the principles of reflective approach and step by step reflexive analysis of dynamics of categories values of consciousness by means of certain of psycho-technical actions the model was developed and procedure of а method reflexive regulation of mental states were tasted.

Based on the results of qualitative analysis categorical value systems of athletes consciousness, if was of determined that developing skills of psychoneuroses.

Requires a more qualitative study of mental states at the conscious level, by using techniques of reflective analysis. All this issues determines the approach and system incorporating reflective technology. These techniques are summarized in the method of reflexive regulation of the conditions. Which is based on working with such a complex mental mechanism as the mechanism so-called O-meaning.

As a result of the operation of meaning is objectification or deobjectivation the systems of sensations and experiences, representations and images, methods of self-regulation, depending on the specific tasks stage of sports activities.

The stages of implementation of the method of reflexive regulation of mental states.

First stage. Awareness and acceptance of mental health

Second stage. Analysis of the system of values (Cognitive level).

Third stage. Objectification O-meaning and mediated systems of individual valves (Reflective level).

Forth stage. Secondary mediation (Behavioral level).

Fifth stage. Fixation and consolidation of body sensations (Body level).

Sixth stage. Implementation feeling the effects, experiencing a situation-specific state (Action level).

Stage seventh. Reflective analysis fixation. O-meaning and consolidation of obstructive mental states (Reflective level).