Growth, Nutrition and Dance

Background: The scientific literature consistently shows that members of the performing arts are at a higher risk factor to suffer from eating disorders and nutritional inadequacies. These disorders can impact not only their performance, but also their wellbeing and growth.

Aim: In this presentation, the use of two common growth charts will be introduced and explained, enabling the teacher or instructor to detect the changes that require professional intervention. These charts also provide an excellent indication of proper weight to height ratio for all ages and gender.

Suboptimal intake of protein, water and key minerals will also be discussed.

Discussion: Proper eating habits should be developed at the earliest stage possible. Linking good nutrition with effective practices and superior performance will encourage good nutrition. The use of nutritional supplements is unwarranted, just as long as the right food is consumed.