A series of exercises specifically designed to strengthen the immune system, rejuvenate and prevent seasonal illnesses. Each season has its own series of exercises. The seasons comprise of autumn, winter, spring, summer and late summer. During each of the seasons, emphasis is placed more on improving the flow of energy and functionality in one area, but without neglecting the other areas. For example:
Autumn - Lungs and Large Intestine
Winter - Kidneys and Bladder
Spring - Liver and Gall Bladder
Summer - Heart, Pericardium and Small Intestine
Late summer - Spleen and Stomach
In this workshop: we will practice 2 sets of exercises:
5 Buds Qi Gong
· working on the wood element and nervous system
· to strengthen firm steady stability
simple (yet powerful) movement practices to release blocks — eliminating daily (or accumulated) stress, rejuvenating your immune system, improving your overall health, and restoring a positive outlook on life.
Hands Qi Gong 5
· working on fire element and blood circulation
· to help you ease and prevent illness, pain
We will stregthen 5 body systems:
respiratory – up down
skeleton- right left
nervous- forward back
blood – spreading centrifugal
digestion – centripital